Most people don’t enter into a marriage expecting it to end in divorce. Unfortunately, almost 40 percent of couples will eventually part ways. The legal process of divorce can be prolonged and draining, so your first step should always be to secure a professional, experienced, and caring family law attorney.

Not only will a good lawyer work on your behalf to protect your assets; he or she can also help you get back on your feet. Brisbane divorce lawyers recommend paying special attention to your financial, emotional, and physical health post-divorce.

Focus on your finances

Depending on your divorce agreement, you may have to adjust to decreased household income, reduced assets, and perhaps even a new home. Your attorney can provide guidance as to handling joint accounts, changing beneficiaries, and reallocating retirement proceeds. After that, it’s OK to let the dust of the divorce settle before you face your new financial situation.

When you’re ready, get a full picture of where you stand by creating a personal balance sheet of all of your assets, debts, and income. If you see an overwhelming gap in your debts over your income, consider a “side hustle” to make extra money, like driving for a ride-share service or selling superfluous belongings on an online auction site. Monitor your spending for several weeks using an app or journal to flag unnecessary or indulgent expenses that could be cut or eliminated, at least temporarily. Don’t think of downsizing as downgrading; focus on experiences instead of things.

Take things one step at a time, and make manageable goals for debt repayment, savings, or earnings. You’ll begin to see more balance in your balance sheet as you get comfortable with your new financial life.

Get physical

After a divorce you may be tempted to console yourself with buckets of ice cream or bags of chips, but this is no time to give up your healthy routines. Experts say that unhappy marriages and divorce take a higher toll on a woman’s body than on a man’s. Women potentially face slower metabolisms, depression, and perhaps even high blood pressure and obesity.

Although you may not have the resources to join a gym or hire a personal trainer, you can take care of your body through regular low-or-no-cost exercise like walking, jogging, or yoga. Cutting back on eating fast foods and focusing on fresh, nutritional alternatives offers both physical and financial benefits. If you need some extra energy and want to lose those stubborn pre- or post-divorce pounds, consider a fat burning supplement like Hydroxy Elite.

Emotional healing

Getting fit and finalizing your finances will inevitably help you conquer the third aspect of your divorce bounce-back plan: emotional recovery. While there is no statute of limitations for feeling bad, sad, or mad after a divorce, you do want to reach an emotional state of mind that allows you to move forward in your life.

Talking to someone like a spiritual mentor, best friend, family member, or therapist can often help you work through your feelings, come to terms with your new situation, and recover mentally. Sometimes just putting your thoughts on paper by journaling is helpful. Some experts compare recovering from a divorce to grieving the death of a loved one. Understandably, you’re not expected to forget your feelings immediately, and it’s OK to recover at your own pace.

As you create your post-divorce new normal, remember that taking care of yourself is priority number one. Surround yourself with positive people, and do things you love. Focusing on your future will help you to stop dwelling on the past. In no time at all you’ll realize that you’ve bounced back by becoming financially, physically, and emotionally fit.