Parenthood is an exciting phase of one’s life. But no matter how wonderful being a parent is, it doesn’t come without any challenge. And the responsibility of rearing a kid or kids becomes weightier if it is only carried by one person.

In the United States alone, one out of four children lives in a single-parent household. Any family law attorney or child support lawyer is a testament as to how many single parents forward more than a handful of concerns that make their parenthood more challenging than what married couples experience.

Check out some tips to help reduce the stress felt by a single mom or a single dad.

Acceptance is key

Whether you’re a single parent because you’re divorced or widowed, it is essential for you to accept your current situation. Learn to let things go and let your child/children be the ultimate motivation for you to keep holding on.


As a single parent, you’re going to have a lot on your plate. Know how to prioritize and learn when to say no. It will also be helpful to create a routine for tasks that you need to do on a regular basis.

Budget wisely

It is a must to take care of your finances, especially when you’re the sole provider of your family. Make sure to allocate your budget and spend wisely, and don’t forget to keep track of your expenses.

If you want to gain financial support from your estranged partner if you’re divorced, you can get help from a family law attorney or child support lawyer.

Declutter your home

It pays to have an organized living space. Inject a sense of freshness and clarity by decluttering your home and throwing away or donating things you no longer need.

Make time for yourself

No matter how busy you are with parenthood, you should always set aside time for yourself. Self-love is important, so pamper yourself with some “me-time” and take time to recharge from the everyday stresses of life.

Eat healthy meals

It’s important to keep yourself healthy in order to take care of your child/children. Prepare healthy meals for you and your family as well.

Stay active

Alongside eating nutritious food, single parents are also advised to stay active. Get up and find time to exercise regularly. It will benefit you both physically and mentally.

Get a good sleep

Another must-do for any single parent is to get a good sleep. Sleep is the body’s natural way to regain energy, so don’t deprive yourself with it.

Share a hobby with your kid/s

Reduce your stress by doing something new. Learning a new hobby is not only a good brain exercise — it is also a good bonding moment between you and your child/children.

Have a reliable support system

As a single parent, you have more than enough reasons to have a reliable support system. Having a relative, a close friend, or someone (like a family law attorney or child support lawyer) you can rely on or call when things get rough is a big help.

Stay optimistic

Last and definitely not the least, always keep a positive outlook in life. Have an optimistic mindset and always be hopeful that things will work out for the better.

Being a single parent can be very stressful especially when dealing with legal matters. Let our family law attorney and child support lawyer at The Law Offices of Michael P. Doman, Ltd. assist you. Contact us today!